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Stefano Podda 30:00 row

7,424

Meters

30:00.0

Time

2:01.2

Pace

488

Calories

147

Heart Rate

Average Watts196
Calories Per Hour976
Stroke Rate26

June 03, 2019 19:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,424 2:01.2 196 976 488 26 147
1:00.0 248 2:00.9 198 980 16 28 120
2:00.0 246 2:01.9 193 964 16 28 128
3:00.0 246 2:01.9 193 964 16 27 135
4:00.0 245 2:02.4 191 956 16 28 137
5:00.0 245 2:02.4 191 956 16 26 138
6:00.0 247 2:01.4 195 972 16 27 143
7:00.0 245 2:02.4 191 956 16 27 144
8:00.0 246 2:01.9 193 964 16 26 145
9:00.0 249 2:00.4 200 988 16 27 147
10:00.0 250 2:00.0 203 997 17 27 148
11:00.0 247 2:01.4 195 972 16 27 149
12:00.0 248 2:00.9 198 980 16 26 149
13:00.0 249 2:00.4 200 988 16 27 151
14:00.0 247 2:01.4 195 972 16 26 151
15:00.0 246 2:01.9 193 964 16 26 151
16:00.0 247 2:01.4 195 972 16 26 151
17:00.0 248 2:00.9 198 980 16 27 153
18:00.0 248 2:00.9 198 980 16 26 154
19:00.0 248 2:00.9 198 980 16 26 154
20:00.0 249 2:00.4 200 988 16 26 154
21:00.0 246 2:01.9 193 964 16 26 154
22:00.0 249 2:00.4 200 988 16 27 155
23:00.0 247 2:01.4 195 972 16 26 155
24:00.0 246 2:01.9 193 964 16 25 156
25:00.0 247 2:01.4 195 972 16 25 156
26:00.0 247 2:01.4 195 972 16 25 157
27:00.0 248 2:00.9 198 980 16 25 158
28:00.0 248 2:00.9 198 980 16 25 159
29:00.0 250 2:00.0 203 997 17 26 159
30:00.0 254 1:58.1 212 1031 17 25 161

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Workout Graph

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