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Stefano Podda 30:00 row

7,391

Meters

30:00.0

Time

2:01.7

Pace

484

Calories

142

Heart Rate

Average Watts194
Calories Per Hour967
Stroke Rate26

June 04, 2019 21:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,391 2:01.7 194 967 484 26 142
1:00.0 252 1:59.0 207 1013 17 30 114
2:00.0 250 2:00.0 203 997 17 29 124
3:00.0 247 2:01.4 195 972 16 28 128
4:00.0 245 2:02.4 191 956 16 28 134
5:00.0 246 2:01.9 193 964 16 27 133
6:00.0 245 2:02.4 191 956 16 27 136
7:00.0 246 2:01.9 193 964 16 27 137
8:00.0 246 2:01.9 193 964 16 26 139
9:00.0 246 2:01.9 193 964 16 27 140
10:00.0 246 2:01.9 193 964 16 26 141
11:00.0 248 2:00.9 198 980 16 27 144
12:00.0 246 2:01.9 193 964 16 26 145
13:00.0 247 2:01.4 195 972 16 27 145
14:00.0 248 2:00.9 198 980 16 26 146
15:00.0 248 2:00.9 198 980 16 26 147
16:00.0 246 2:01.9 193 964 16 25 147
17:00.0 246 2:01.9 193 964 16 25 147
18:00.0 246 2:01.9 193 964 16 26 148
19:00.0 246 2:01.9 193 964 16 25 149
20:00.0 246 2:01.9 193 964 16 26 150
21:00.0 247 2:01.4 195 972 16 25 151
22:00.0 245 2:02.4 191 956 16 25 151
23:00.0 244 2:02.9 188 948 16 26 151
24:00.0 245 2:02.4 191 956 16 25 151
25:00.0 245 2:02.4 191 956 16 26 153
26:00.0 245 2:02.4 191 956 16 25 152
27:00.0 245 2:02.4 191 956 16 25 153
28:00.0 244 2:02.9 188 948 16 25 153
29:00.0 246 2:01.9 193 964 16 26 153
30:00.0 249 2:00.4 200 988 16 26 154

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Workout Graph

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