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Stefano Podda 30:00 row

7,402m

Meters

30:00.0

Time

2:01.5

Pace

485

Calories

145

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate27

June 05, 2019 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,402m 2:01.5 195 970 27 145
1:00.0 254m 1:58.1 212 1031 30 115
2:00.0 248m 2:00.9 198 980 29 126
3:00.0 247m 2:01.4 195 972 28 131
4:00.0 247m 2:01.4 195 972 28 135
5:00.0 247m 2:01.4 195 972 27 137
6:00.0 248m 2:00.9 198 980 27 140
7:00.0 246m 2:01.9 193 964 27 141
8:00.0 247m 2:01.4 195 972 27 144
9:00.0 248m 2:00.9 198 980 27 145
10:00.0 247m 2:01.4 195 972 27 146
11:00.0 247m 2:01.4 195 972 27 145
12:00.0 247m 2:01.4 195 972 27 147
13:00.0 246m 2:01.9 193 964 27 147
14:00.0 247m 2:01.4 195 972 26 148
15:00.0 247m 2:01.4 195 972 27 149
16:00.0 246m 2:01.9 193 964 26 150
17:00.0 245m 2:02.4 191 956 27 151
18:00.0 246m 2:01.9 193 964 26 150
19:00.0 247m 2:01.4 195 972 27 152
20:00.0 246m 2:01.9 193 964 27 153
21:00.0 246m 2:01.9 193 964 26 154
22:00.0 245m 2:02.4 191 956 27 154
23:00.0 245m 2:02.4 191 956 25 154
24:00.0 246m 2:01.9 193 964 26 154
25:00.0 245m 2:02.4 191 956 26 155
26:00.0 245m 2:02.4 191 956 26 156
27:00.0 244m 2:02.9 188 948 27 156
28:00.0 247m 2:01.4 195 972 26 156
29:00.0 247m 2:01.4 195 972 26 157
30:00.0 248m 2:00.9 198 980 26 156

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Workout Graph

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