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Stefano Podda 10000m row

10,000

Meters

41:05.5

Time

2:03.2

Pace

645

Calories

Average Watts187
Calories Per Hour942
Stroke Rate26

June 06, 2019 21:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:05.5 10,000 2:03.2 187 942 645 26
1:37.4 400 2:01.7 194 967 26 29
1:38.1 800 2:02.6 190 953 26 29
1:38.3 1,200 2:02.8 189 949 26 29
1:38.0 1,600 2:02.5 190 955 26 27
1:37.6 2,000 2:02.0 193 963 26 28
1:37.8 2,400 2:02.2 192 959 26 27
1:37.9 2,800 2:02.3 191 957 26 27
1:37.8 3,200 2:02.2 192 959 26 26
1:37.7 3,600 2:02.1 192 961 26 26
1:37.5 4,000 2:01.8 193 965 26 26
1:38.0 4,400 2:02.5 190 955 26 26
1:37.9 4,800 2:02.3 191 957 26 26
1:38.3 5,200 2:02.8 189 949 26 26
1:38.3 5,600 2:02.8 189 949 26 26
1:39.3 6,000 2:04.1 183 929 26 26
1:40.2 6,400 2:05.2 178 913 25 26
1:40.6 6,800 2:05.7 176 905 25 24
1:40.1 7,200 2:05.1 179 914 25 25
1:39.6 7,600 2:04.5 181 924 26 25
1:39.1 8,000 2:03.8 184 933 26 25
1:39.3 8,400 2:04.1 183 929 26 24
1:39.7 8,800 2:04.6 181 922 26 24
1:40.1 9,200 2:05.1 179 914 25 24
1:40.4 9,600 2:05.5 177 909 25 25
1:37.6 10,000 2:02.0 193 963 26 25

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Workout Graph

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