Stefano Podda 30:00 row
6,829m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
March 20, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 25 | 149 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 118 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 132 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 137 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 141 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 144 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 146 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 148 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 150 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 152 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 154 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 154 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 154 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 155 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 155 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 156 |
| 16:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 155 |
| 17:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 156 |
| 18:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 156 |
| 19:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 156 |
| 20:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 156 |
| 21:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 157 |
| 22:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 155 |
| 23:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 157 |
| 24:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 157 |
| 25:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 157 |
| 26:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 157 |
| 27:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 157 |
| 28:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 156 |
| 29:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 157 |
| 30:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 157 |
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Workout Graph
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