Sign Up

Stefano Podda 10000m row

10,000m

Meters

43:45.4

Time

2:11.2

Pace

607

Calories

140

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate25

March 22, 2020 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:45.4 10,000m 2:11.2 155 832 25 140
1:42.3 400m 2:07.8 167 876 28 115
1:44.7 800m 2:10.8 156 837 28 121
1:45.8 1,200m 2:12.2 151 820 26 128
1:45.5 1,600m 2:11.8 153 825 26 132
1:44.5 2,000m 2:10.6 157 840 26 135
1:45.1 2,400m 2:11.3 154 831 26 137
1:43.9 2,800m 2:09.8 160 849 26 140
1:45.1 3,200m 2:11.3 154 831 26 140
1:45.1 3,600m 2:11.3 154 831 26 141
1:44.5 4,000m 2:10.6 157 840 26 142
1:45.1 4,400m 2:11.3 154 831 26 142
1:44.2 4,800m 2:10.2 158 845 26 145
1:45.1 5,200m 2:11.3 154 831 25 144
1:44.6 5,600m 2:10.7 157 838 25 147
1:44.6 6,000m 2:10.7 157 838 25 148
1:46.0 6,400m 2:12.5 150 817 25 148
1:45.6 6,800m 2:12.0 152 823 24 148
1:44.8 7,200m 2:11.0 156 835 24 150
1:45.2 7,600m 2:11.5 154 829 24 150
1:46.5 8,000m 2:13.1 148 810 25 150
1:46.4 8,400m 2:13.0 149 812 24 150
1:46.5 8,800m 2:13.1 148 810 24 151
1:46.1 9,200m 2:12.6 150 816 24 151
1:46.4 9,600m 2:13.0 149 812 24 152
1:43.0 10,000m 2:08.7 164 864 26 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.