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Stefano Podda 10000m row

10,000m

Meters

43:27.5

Time

2:10.3

Pace

611

Calories

144

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate26

March 23, 2020 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:27.5 10,000m 2:10.3 158 843 26 144
1:41.5 400m 2:06.8 171 889 28 122
1:44.0 800m 2:10.0 159 848 27 129
1:44.6 1,200m 2:10.7 157 838 26 135
1:44.1 1,600m 2:10.1 159 846 27 140
1:43.1 2,000m 2:08.8 164 862 27 144
1:43.6 2,400m 2:09.5 161 854 27 145
1:43.5 2,800m 2:09.3 162 856 27 146
1:44.3 3,200m 2:10.3 158 843 26 147
1:43.8 3,600m 2:09.7 160 851 27 146
1:44.9 4,000m 2:11.1 155 834 27 147
1:43.8 4,400m 2:09.7 160 851 27 148
1:44.1 4,800m 2:10.1 159 846 27 148
1:44.1 5,200m 2:10.1 159 846 27 148
1:44.8 5,600m 2:11.0 156 835 26 149
1:44.0 6,000m 2:10.0 159 848 27 150
1:44.6 6,400m 2:10.7 157 838 26 149
1:44.1 6,800m 2:10.1 159 846 27 150
1:44.9 7,200m 2:11.1 155 834 25 151
1:45.5 7,600m 2:11.8 153 825 26 150
1:45.3 8,000m 2:11.6 153 828 26 150
1:45.7 8,400m 2:12.1 152 822 26 150
1:44.9 8,800m 2:11.1 155 834 26 152
1:45.3 9,200m 2:11.6 153 828 25 152
1:44.9 9,600m 2:11.1 155 834 25 152
1:45.3 10,000m 2:11.6 153 828 26 152

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Workout Graph

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