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Stefano Podda 10000m row

10,000

Meters

43:27.5

Time

2:10.3

Pace

611

Calories

144

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate26

March 23, 2020 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:27.5 10,000 2:10.3 158 843 611 26 144
1:41.5 400 2:06.8 171 889 25 28 122
1:44.0 800 2:10.0 159 848 24 27 129
1:44.6 1,200 2:10.7 157 838 24 26 135
1:44.1 1,600 2:10.1 159 846 24 27 140
1:43.1 2,000 2:08.8 164 862 25 27 144
1:43.6 2,400 2:09.5 161 854 25 27 145
1:43.5 2,800 2:09.3 162 856 25 27 146
1:44.3 3,200 2:10.3 158 843 24 26 147
1:43.8 3,600 2:09.7 160 851 25 27 146
1:44.9 4,000 2:11.1 155 834 24 27 147
1:43.8 4,400 2:09.7 160 851 25 27 148
1:44.1 4,800 2:10.1 159 846 24 27 148
1:44.1 5,200 2:10.1 159 846 24 27 148
1:44.8 5,600 2:11.0 156 835 24 26 149
1:44.0 6,000 2:10.0 159 848 25 27 150
1:44.6 6,400 2:10.7 157 838 24 26 149
1:44.1 6,800 2:10.1 159 846 24 27 150
1:44.9 7,200 2:11.1 155 834 24 25 151
1:45.5 7,600 2:11.8 153 825 24 26 150
1:45.3 8,000 2:11.6 153 828 24 26 150
1:45.7 8,400 2:12.1 152 822 24 26 150
1:44.9 8,800 2:11.1 155 834 24 26 152
1:45.3 9,200 2:11.6 153 828 24 25 152
1:44.9 9,600 2:11.1 155 834 24 25 152
1:45.3 10,000 2:11.6 153 828 24 26 152

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Workout Graph

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