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Stefano Podda 10000m row

10,000m

Meters

43:25.4

Time

2:10.2

Pace

611

Calories

150

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate26

March 24, 2020 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:25.4 10,000m 2:10.2 158 844 26 150
1:42.2 400m 2:07.7 168 877 29 123
1:44.0 800m 2:10.0 159 848 27 133
1:43.9 1,200m 2:09.8 160 849 27 140
1:44.2 1,600m 2:10.2 158 845 27 143
1:44.0 2,000m 2:10.0 159 848 27 146
1:44.2 2,400m 2:10.2 158 845 26 148
1:44.8 2,800m 2:11.0 156 835 26 149
1:44.0 3,200m 2:10.0 159 848 25 151
1:43.2 3,600m 2:09.0 163 861 26 153
1:43.8 4,000m 2:09.7 160 851 25 152
1:44.1 4,400m 2:10.1 159 846 27 155
1:43.3 4,800m 2:09.1 163 859 26 155
1:43.1 5,200m 2:08.8 164 862 26 157
1:43.5 5,600m 2:09.3 162 856 26 157
1:44.3 6,000m 2:10.3 158 843 25 157
1:44.6 6,400m 2:10.7 157 838 26 156
1:44.6 6,800m 2:10.7 157 838 26 157
1:45.4 7,200m 2:11.7 153 826 26 156
1:46.1 7,600m 2:12.6 150 816 26 155
1:46.4 8,000m 2:13.0 149 812 25 155
1:46.1 8,400m 2:12.6 150 816 25 155
1:45.9 8,800m 2:12.3 151 819 25 156
1:45.5 9,200m 2:11.8 153 825 26 156
1:46.5 9,600m 2:13.1 148 810 26 155
1:38.8 10,000m 2:03.5 186 939 28 160

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Workout Graph

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