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Stefano Podda 10000m row

10,000m

Meters

43:14.9

Time

2:09.7

Pace

614

Calories

146

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate26

March 25, 2020 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:14.9 10,000m 2:09.7 160 851 26 146
1:42.6 400m 2:08.2 166 871 29 120
1:43.7 800m 2:09.6 161 853 27 128
1:43.9 1,200m 2:09.8 160 849 27 133
1:43.9 1,600m 2:09.8 160 849 27 138
1:42.9 2,000m 2:08.6 164 866 26 142
1:43.9 2,400m 2:09.8 160 849 25 144
1:43.2 2,800m 2:09.0 163 861 26 146
1:43.1 3,200m 2:08.8 164 862 26 147
1:43.4 3,600m 2:09.2 162 857 26 149
1:43.5 4,000m 2:09.3 162 856 26 150
1:43.3 4,400m 2:09.1 163 859 26 150
1:43.3 4,800m 2:09.1 163 859 26 150
1:43.7 5,200m 2:09.6 161 853 25 151
1:43.5 5,600m 2:09.3 162 856 26 152
1:43.5 6,000m 2:09.3 162 856 25 153
1:44.4 6,400m 2:10.5 157 841 25 153
1:44.4 6,800m 2:10.5 157 841 25 153
1:44.4 7,200m 2:10.5 157 841 25 154
1:45.2 7,600m 2:11.5 154 829 26 154
1:44.6 8,000m 2:10.7 157 838 25 154
1:43.9 8,400m 2:09.8 160 849 25 155
1:44.3 8,800m 2:10.3 158 843 25 155
1:45.2 9,200m 2:11.5 154 829 25 156
1:44.7 9,600m 2:10.8 156 837 25 156
1:43.9 10,000m 2:09.8 160 849 26 156

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Workout Graph

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