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Stefano Podda 10000m row

10,000

Meters

43:06.4

Time

2:09.3

Pace

616

Calories

141

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate26

March 26, 2020 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:06.4 10,000 2:09.3 162 857 616 26 141
1:42.3 400 2:07.8 167 879 25 29 122
1:43.6 800 2:09.5 161 868 25 28 125
1:44.0 1,200 2:10.0 159 865 25 27 129
1:43.7 1,600 2:09.6 161 867 25 27 133
1:43.9 2,000 2:09.8 160 866 25 26 136
1:43.1 2,400 2:08.8 164 872 25 26 139
1:43.6 2,800 2:09.5 161 868 25 25 140
1:43.4 3,200 2:09.2 162 870 25 26 142
1:43.5 3,600 2:09.3 162 869 25 26 142
1:43.2 4,000 2:09.0 163 872 25 26 144
1:43.6 4,400 2:09.5 161 868 25 26 144
1:43.2 4,800 2:09.0 163 872 25 26 145
1:43.9 5,200 2:09.8 160 866 25 26 147
1:43.2 5,600 2:09.0 163 872 25 26 147
1:43.5 6,000 2:09.3 162 869 25 26 147
1:43.9 6,400 2:09.8 160 866 25 26 147
1:43.3 6,800 2:09.1 163 871 25 26 148
1:44.1 7,200 2:10.1 159 829 24 26 149
1:43.9 7,600 2:09.8 160 866 25 26 149
1:43.4 8,000 2:09.2 162 870 25 26 151
1:43.4 8,400 2:09.2 162 870 25 27 151
1:43.9 8,800 2:09.8 160 866 25 25 151
1:44.3 9,200 2:10.3 158 828 24 26 151
1:43.9 9,600 2:09.8 160 866 25 26 151
1:41.9 10,000 2:07.3 169 883 25 27 153

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Workout Graph

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