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Stefano Podda 10000m row

10,000m

Meters

43:06.4

Time

2:09.3

Pace

616

Calories

141

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate26

March 26, 2020 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:06.4 10,000m 2:09.3 162 856 26 141
1:42.3 400m 2:07.8 167 876 29 122
1:43.6 800m 2:09.5 161 854 28 125
1:44.0 1,200m 2:10.0 159 848 27 129
1:43.7 1,600m 2:09.6 161 853 27 133
1:43.9 2,000m 2:09.8 160 849 26 136
1:43.1 2,400m 2:08.8 164 862 26 139
1:43.6 2,800m 2:09.5 161 854 25 140
1:43.4 3,200m 2:09.2 162 857 26 142
1:43.5 3,600m 2:09.3 162 856 26 142
1:43.2 4,000m 2:09.0 163 861 26 144
1:43.6 4,400m 2:09.5 161 854 26 144
1:43.2 4,800m 2:09.0 163 861 26 145
1:43.9 5,200m 2:09.8 160 849 26 147
1:43.2 5,600m 2:09.0 163 861 26 147
1:43.5 6,000m 2:09.3 162 856 26 147
1:43.9 6,400m 2:09.8 160 849 26 147
1:43.3 6,800m 2:09.1 163 859 26 148
1:44.1 7,200m 2:10.1 159 846 26 149
1:43.9 7,600m 2:09.8 160 849 26 149
1:43.4 8,000m 2:09.2 162 857 26 151
1:43.4 8,400m 2:09.2 162 857 27 151
1:43.9 8,800m 2:09.8 160 849 25 151
1:44.3 9,200m 2:10.3 158 843 26 151
1:43.9 9,600m 2:09.8 160 849 26 151
1:41.9 10,000m 2:07.3 169 882 27 153

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Workout Graph

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