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Stefano Podda 10000m row

10,000m

Meters

42:47.4

Time

2:08.3

Pace

620

Calories

142

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate26

March 27, 2020 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:47.4 10,000m 2:08.3 165 869 26 142
1:40.6 400m 2:05.7 176 905 29 119
1:42.9 800m 2:08.6 164 866 28 127
1:43.6 1,200m 2:09.5 161 854 27 132
1:43.7 1,600m 2:09.6 161 853 27 135
1:42.9 2,000m 2:08.6 164 866 27 138
1:43.2 2,400m 2:09.0 163 861 27 139
1:42.6 2,800m 2:08.2 166 871 27 142
1:43.1 3,200m 2:08.8 164 862 27 141
1:43.4 3,600m 2:09.2 162 857 26 141
1:42.7 4,000m 2:08.3 165 869 26 143
1:42.8 4,400m 2:08.5 165 867 27 144
1:42.7 4,800m 2:08.3 165 869 26 144
1:42.6 5,200m 2:08.2 166 871 26 146
1:43.1 5,600m 2:08.8 164 862 26 147
1:42.2 6,000m 2:07.7 168 877 26 148
1:43.1 6,400m 2:08.8 164 862 26 149
1:42.2 6,800m 2:07.7 168 877 26 150
1:42.2 7,200m 2:07.7 168 877 26 150
1:42.8 7,600m 2:08.5 165 867 26 151
1:42.8 8,000m 2:08.5 165 867 26 151
1:43.2 8,400m 2:09.0 163 861 26 152
1:43.3 8,800m 2:09.1 163 859 26 151
1:43.3 9,200m 2:09.1 163 859 26 152
1:43.0 9,600m 2:08.7 164 864 26 153
1:40.6 10,000m 2:05.7 176 905 26 154

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Workout Graph

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