Stefano Podda 53:05 row
12,330m
Meters
53:05.4
Time
2:09.1
Pace
760
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
March 28, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.4 | 12,330m | 2:09.1 | 162 | 858 | 26 | 142 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 122 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 128 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 133 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 133 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 137 |
| 12:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 137 |
| 14:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 140 |
| 16:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 141 |
| 18:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 143 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 142 |
| 22:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 144 |
| 24:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 144 |
| 26:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 146 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 147 |
| 30:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 148 |
| 32:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 148 |
| 34:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 149 |
| 36:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 150 |
| 38:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 150 |
| 40:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 151 |
| 42:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 152 |
| 44:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 152 |
| 46:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 153 |
| 48:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 153 |
| 50:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 154 |
| 52:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 154 |
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Workout Graph
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