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Stefano Podda 10000m row

10,000m

Meters

42:49.0

Time

2:08.4

Pace

620

Calories

Average Watts165
Calories Per Hour868
Stroke Rate26

April 01, 2020 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:49.0 10,000m 2:08.4 165 868 26
1:42.1 400m 2:07.6 168 879 29
1:42.6 800m 2:08.2 166 871 28
1:43.3 1,200m 2:09.1 163 859 27
1:43.9 1,600m 2:09.8 160 849 27
1:43.5 2,000m 2:09.3 162 856 27
1:43.6 2,400m 2:09.5 161 854 27
1:42.8 2,800m 2:08.5 165 867 27
1:42.6 3,200m 2:08.2 166 871 26
1:40.8 3,600m 2:06.0 175 902 26
1:41.6 4,000m 2:07.0 171 888 26
1:42.5 4,400m 2:08.1 166 872 26
1:42.4 4,800m 2:08.0 167 874 26
1:42.6 5,200m 2:08.2 166 871 26
1:42.8 5,600m 2:08.5 165 867 26
1:42.9 6,000m 2:08.6 164 866 26
1:43.2 6,400m 2:09.0 163 861 26
1:42.5 6,800m 2:08.1 166 872 26
1:42.7 7,200m 2:08.3 165 869 26
1:43.5 7,600m 2:09.3 162 856 25
1:43.2 8,000m 2:09.0 163 861 26
1:43.1 8,400m 2:08.8 164 862 25
1:43.3 8,800m 2:09.1 163 859 26
1:43.4 9,200m 2:09.2 162 857 26
1:42.6 9,600m 2:08.2 166 871 26
1:42.8 10,000m 2:08.5 165 867 26

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Workout Graph

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