Stefano Podda 10000m row
10,000
Meters
42:49.0
Time
2:08.4
Pace
620
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
April 01, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:49.0 | 10,000 | 2:08.4 | 165 | 868 | 620 | 26 |
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 25 | 29 |
| 1:42.6 | 800 | 2:08.2 | 166 | 871 | 25 | 28 |
| 1:43.3 | 1,200 | 2:09.1 | 163 | 859 | 25 | 27 |
| 1:43.9 | 1,600 | 2:09.8 | 160 | 849 | 25 | 27 |
| 1:43.5 | 2,000 | 2:09.3 | 162 | 856 | 25 | 27 |
| 1:43.6 | 2,400 | 2:09.5 | 161 | 854 | 25 | 27 |
| 1:42.8 | 2,800 | 2:08.5 | 165 | 867 | 25 | 27 |
| 1:42.6 | 3,200 | 2:08.2 | 166 | 871 | 25 | 26 |
| 1:40.8 | 3,600 | 2:06.0 | 175 | 902 | 25 | 26 |
| 1:41.6 | 4,000 | 2:07.0 | 171 | 888 | 25 | 26 |
| 1:42.5 | 4,400 | 2:08.1 | 166 | 872 | 25 | 26 |
| 1:42.4 | 4,800 | 2:08.0 | 167 | 874 | 25 | 26 |
| 1:42.6 | 5,200 | 2:08.2 | 166 | 871 | 25 | 26 |
| 1:42.8 | 5,600 | 2:08.5 | 165 | 867 | 25 | 26 |
| 1:42.9 | 6,000 | 2:08.6 | 164 | 866 | 25 | 26 |
| 1:43.2 | 6,400 | 2:09.0 | 163 | 861 | 25 | 26 |
| 1:42.5 | 6,800 | 2:08.1 | 166 | 872 | 25 | 26 |
| 1:42.7 | 7,200 | 2:08.3 | 165 | 869 | 25 | 26 |
| 1:43.5 | 7,600 | 2:09.3 | 162 | 856 | 25 | 25 |
| 1:43.2 | 8,000 | 2:09.0 | 163 | 861 | 25 | 26 |
| 1:43.1 | 8,400 | 2:08.8 | 164 | 862 | 25 | 25 |
| 1:43.3 | 8,800 | 2:09.1 | 163 | 859 | 25 | 26 |
| 1:43.4 | 9,200 | 2:09.2 | 162 | 857 | 25 | 26 |
| 1:42.6 | 9,600 | 2:08.2 | 166 | 871 | 25 | 26 |
| 1:42.8 | 10,000 | 2:08.5 | 165 | 867 | 25 | 26 |
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Workout Graph
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