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Stefano Podda 10000m row

10,000m

Meters

40:53.2

Time

2:02.6

Pace

649

Calories

Average Watts190
Calories Per Hour952
Stroke Rate26

April 30, 2020 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:53.2 10,000m 2:02.6 190 952 26
1:38.8 400m 2:03.5 186 939 29
1:39.5 800m 2:04.3 182 926 26
1:39.7 1,200m 2:04.6 181 922 25
1:38.8 1,600m 2:03.5 186 939 26
1:38.7 2,000m 2:03.3 186 941 26
1:38.6 2,400m 2:03.2 187 943 25
1:38.2 2,800m 2:02.7 189 951 26
1:38.6 3,200m 2:03.2 187 943 26
1:38.6 3,600m 2:03.2 187 943 25
1:38.4 4,000m 2:03.0 188 947 26
1:38.7 4,400m 2:03.3 186 941 26
1:38.4 4,800m 2:03.0 188 947 25
1:38.2 5,200m 2:02.7 189 951 25
1:38.4 5,600m 2:03.0 188 947 26
1:38.0 6,000m 2:02.5 190 955 25
1:38.6 6,400m 2:03.2 187 943 25
1:38.1 6,800m 2:02.6 190 953 25
1:38.4 7,200m 2:03.0 188 947 25
1:38.2 7,600m 2:02.7 189 951 26
1:38.1 8,000m 2:02.6 190 953 25
1:37.9 8,400m 2:02.3 191 957 25
1:38.0 8,800m 2:02.5 190 955 25
1:37.7 9,200m 2:02.1 192 961 25
1:36.7 9,600m 2:00.8 198 982 25
1:33.0 10,000m 1:56.2 223 1066 27

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Workout Graph

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