Stefano Podda 21097m row
21,097m
Meters
1:29:14.1
Time
2:06.8
Pace
1323
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
May 01, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:14.1 | 21,097m | 2:06.8 | 171 | 889 | 25 | 137 |
| 3:23.6 | 800m | 2:07.2 | 170 | 884 | 28 | 121 |
| 3:23.7 | 1,600m | 2:07.3 | 170 | 883 | 26 | 129 |
| 3:23.2 | 2,400m | 2:07.0 | 171 | 888 | 26 | 128 |
| 3:23.0 | 3,200m | 2:06.8 | 171 | 889 | 25 | 132 |
| 3:22.7 | 4,000m | 2:06.6 | 172 | 892 | 25 | 131 |
| 3:22.5 | 4,800m | 2:06.5 | 173 | 894 | 25 | 132 |
| 3:23.5 | 5,600m | 2:07.1 | 170 | 885 | 25 | 134 |
| 3:22.7 | 6,400m | 2:06.6 | 172 | 892 | 25 | 136 |
| 3:23.1 | 7,200m | 2:06.9 | 171 | 888 | 25 | 138 |
| 3:23.1 | 8,000m | 2:06.9 | 171 | 888 | 25 | 137 |
| 3:23.4 | 8,800m | 2:07.1 | 170 | 886 | 24 | 139 |
| 3:22.8 | 9,600m | 2:06.7 | 172 | 891 | 24 | 140 |
| 3:23.3 | 10,400m | 2:07.0 | 171 | 887 | 24 | 141 |
| 3:24.4 | 11,200m | 2:07.7 | 168 | 877 | 24 | 142 |
| 3:24.3 | 12,000m | 2:07.6 | 168 | 878 | 24 | 141 |
| 3:23.9 | 12,800m | 2:07.4 | 169 | 882 | 24 | 140 |
| 3:23.8 | 13,600m | 2:07.3 | 169 | 882 | 24 | 142 |
| 3:24.3 | 14,400m | 2:07.6 | 168 | 878 | 24 | 142 |
| 3:23.9 | 15,200m | 2:07.4 | 169 | 882 | 24 | 143 |
| 3:24.7 | 16,000m | 2:07.9 | 167 | 875 | 24 | 143 |
| 3:24.9 | 16,800m | 2:08.0 | 167 | 873 | 24 | 142 |
| 3:24.2 | 17,600m | 2:07.6 | 168 | 879 | 23 | 143 |
| 3:23.6 | 18,400m | 2:07.2 | 170 | 884 | 24 | 144 |
| 3:22.9 | 19,200m | 2:06.8 | 172 | 890 | 23 | 146 |
| 3:23.1 | 20,000m | 2:06.9 | 171 | 888 | 24 | 147 |
| 3:16.8 | 20,800m | 2:03.0 | 188 | 947 | 25 | 153 |
| 1:09.9 | 21,097m | 1:57.6 | 215 | 1039 | 27 | 154 |
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Workout Graph
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