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Stefano Podda 10000m row

10,000m

Meters

41:07.7

Time

2:03.3

Pace

645

Calories

136

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate25

May 02, 2020 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:07.7 10,000m 2:03.3 186 941 25 136
1:40.4 400m 2:05.5 177 909 27 115
1:40.6 800m 2:05.7 176 905 27 122
1:40.1 1,200m 2:05.1 179 914 26 126
1:39.9 1,600m 2:04.8 180 918 25 128
1:40.1 2,000m 2:05.1 179 914 25 131
1:39.4 2,400m 2:04.2 182 927 25 133
1:39.2 2,800m 2:04.0 184 931 25 135
1:38.7 3,200m 2:03.3 186 941 25 137
1:38.2 3,600m 2:02.7 189 951 25 139
1:38.6 4,000m 2:03.2 187 943 24 139
1:38.7 4,400m 2:03.3 186 941 25 139
1:38.7 4,800m 2:03.3 186 941 25 138
1:38.8 5,200m 2:03.5 186 939 25 140
1:38.9 5,600m 2:03.6 185 937 24 142
1:38.6 6,000m 2:03.2 187 943 24 141
1:38.6 6,400m 2:03.2 187 943 24 142
1:38.8 6,800m 2:03.5 186 939 24 143
1:38.7 7,200m 2:03.3 186 941 24 144
1:38.3 7,600m 2:02.8 189 949 24 145
1:38.6 8,000m 2:03.2 187 943 24 145
1:38.6 8,400m 2:03.2 187 943 24 145
1:38.7 8,800m 2:03.3 186 941 24 147
1:38.2 9,200m 2:02.7 189 951 24 147
1:38.0 9,600m 2:02.5 190 955 25 148
1:33.3 10,000m 1:56.6 221 1059 26 152

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Workout Graph

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