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Stefano Podda 15000m row

15,000m

Meters

1:02:45.3

Time

2:05.5

Pace

951

Calories

140

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate21

May 07, 2020 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:45.3 15,000m 2:05.5 177 909 21 140
2:03.5 500m 2:03.5 186 939 24 119
2:03.5 1,000m 2:03.5 186 939 22 126
2:03.0 1,500m 2:03.0 188 947 22 133
2:02.3 2,000m 2:02.3 191 958 22 137
2:02.9 2,500m 2:02.9 189 948 22 138
2:03.0 3,000m 2:03.0 188 947 22 140
2:03.0 3,500m 2:03.0 188 947 22 141
2:03.4 4,000m 2:03.4 186 941 21 142
2:03.9 4,500m 2:03.9 184 933 21 142
2:03.5 5,000m 2:03.5 186 939 21 144
2:04.9 5,500m 2:04.9 180 918 21 143
2:05.0 6,000m 2:05.0 179 916 21 143
2:06.0 6,500m 2:06.0 175 902 21 142
2:06.1 7,000m 2:06.1 175 900 21 144
2:06.1 7,500m 2:06.1 175 900 21 143
2:06.2 8,000m 2:06.2 174 899 21 143
2:07.3 8,500m 2:07.3 170 883 20 144
2:07.3 9,000m 2:07.3 170 883 20 142
2:08.0 9,500m 2:08.0 167 874 21 144
2:07.6 10,000m 2:07.6 168 879 20 146
2:07.0 10,500m 2:07.0 171 888 21 146
2:07.5 11,000m 2:07.5 169 881 21 146
2:07.3 11,500m 2:07.3 170 883 20 145
2:06.9 12,000m 2:06.9 171 889 20 147
2:06.6 12,500m 2:06.6 172 893 20 147
2:07.0 13,000m 2:07.0 171 888 20 147
2:07.1 13,500m 2:07.1 170 886 20 148
2:07.2 14,000m 2:07.2 170 885 21 147
2:07.0 14,500m 2:07.0 171 888 21 148
2:06.9 15,000m 2:06.9 171 889 21 148

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Workout Graph

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