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Stefano Podda 15000m row

15,000m

Meters

1:03:36.1

Time

2:07.2

Pace

938

Calories

136

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate20

May 15, 2020 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:36.1 15,000m 2:07.2 170 885 20 136
2:03.4 500m 2:03.4 186 941 24 118
2:04.9 1,000m 2:04.9 180 918 23 125
2:04.8 1,500m 2:04.8 180 919 22 129
2:05.3 2,000m 2:05.3 178 912 22 131
2:04.4 2,500m 2:04.4 182 925 21 133
2:05.5 3,000m 2:05.5 177 909 21 134
2:05.5 3,500m 2:05.5 177 909 21 135
2:05.9 4,000m 2:05.9 175 903 21 134
2:06.6 4,500m 2:06.6 172 893 20 135
2:07.5 5,000m 2:07.5 169 881 20 136
2:08.2 5,500m 2:08.2 166 871 20 135
2:08.7 6,000m 2:08.7 164 865 19 136
2:08.7 6,500m 2:08.7 164 865 19 138
2:09.0 7,000m 2:09.0 163 861 18 138
2:08.0 7,500m 2:08.0 167 874 19 140
2:08.7 8,000m 2:08.7 164 865 18 141
2:08.1 8,500m 2:08.1 167 873 19 142
2:08.0 9,000m 2:08.0 167 874 19 142
2:08.3 9,500m 2:08.3 166 870 19 142
2:08.4 10,000m 2:08.4 165 869 19 143
2:08.1 10,500m 2:08.1 167 873 19 143
2:08.9 11,000m 2:08.9 163 862 19 143
2:10.3 11,500m 2:10.3 158 844 18 141
2:09.2 12,000m 2:09.2 162 858 20 142
2:08.7 12,500m 2:08.7 164 865 20 144
2:08.4 13,000m 2:08.4 165 869 20 144
2:08.0 13,500m 2:08.0 167 874 21 145
2:07.7 14,000m 2:07.7 168 878 20 145
2:07.4 14,500m 2:07.4 169 882 20 146
2:03.1 15,000m 2:03.1 188 945 21 149

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Workout Graph

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