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Stefano Podda 15000m row

15,000

Meters

1:03:36.1

Time

2:07.2

Pace

938

Calories

136

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate20

May 15, 2020 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:36.1 15,000 2:07.2 170 885 938 20 136
2:03.4 500 2:03.4 186 941 32 24 118
2:04.9 1,000 2:04.9 180 918 32 23 125
2:04.8 1,500 2:04.8 180 919 32 22 129
2:05.3 2,000 2:05.3 178 912 32 22 131
2:04.4 2,500 2:04.4 182 925 32 21 133
2:05.5 3,000 2:05.5 177 909 32 21 134
2:05.5 3,500 2:05.5 177 909 32 21 135
2:05.9 4,000 2:05.9 175 903 32 21 134
2:06.6 4,500 2:06.6 172 893 31 20 135
2:07.5 5,000 2:07.5 169 881 31 20 136
2:08.2 5,500 2:08.2 166 871 31 20 135
2:08.7 6,000 2:08.7 164 865 31 19 136
2:08.7 6,500 2:08.7 164 865 31 19 138
2:09.0 7,000 2:09.0 163 861 31 18 138
2:08.0 7,500 2:08.0 167 874 31 19 140
2:08.7 8,000 2:08.7 164 865 31 18 141
2:08.1 8,500 2:08.1 167 873 31 19 142
2:08.0 9,000 2:08.0 167 874 31 19 142
2:08.3 9,500 2:08.3 166 870 31 19 142
2:08.4 10,000 2:08.4 165 869 31 19 143
2:08.1 10,500 2:08.1 167 873 31 19 143
2:08.9 11,000 2:08.9 163 862 31 19 143
2:10.3 11,500 2:10.3 158 844 31 18 141
2:09.2 12,000 2:09.2 162 858 31 20 142
2:08.7 12,500 2:08.7 164 865 31 20 144
2:08.4 13,000 2:08.4 165 869 31 20 144
2:08.0 13,500 2:08.0 167 874 31 21 145
2:07.7 14,000 2:07.7 168 878 31 20 145
2:07.4 14,500 2:07.4 169 882 31 20 146
2:03.1 15,000 2:03.1 188 945 32 21 149

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Workout Graph

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