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Stefano Podda 15000m row

15,000m

Meters

1:02:53.4

Time

2:05.7

Pace

949

Calories

140

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate20

May 16, 2020 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:53.4 15,000m 2:05.7 176 905 20 140
2:06.6 500m 2:06.6 172 893 23 119
2:06.0 1,000m 2:06.0 175 902 21 125
2:06.3 1,500m 2:06.3 174 897 21 128
2:05.7 2,000m 2:05.7 176 906 21 131
2:05.9 2,500m 2:05.9 175 903 20 134
2:05.5 3,000m 2:05.5 177 909 20 136
2:06.2 3,500m 2:06.2 174 899 20 135
2:04.3 4,000m 2:04.3 182 927 21 138
2:05.0 4,500m 2:05.0 179 916 20 138
2:04.1 5,000m 2:04.1 183 930 21 140
2:04.5 5,500m 2:04.5 181 924 21 141
2:05.3 6,000m 2:05.3 178 912 21 142
2:05.7 6,500m 2:05.7 176 906 21 142
2:06.2 7,000m 2:06.2 174 899 20 142
2:06.1 7,500m 2:06.1 175 900 20 144
2:06.8 8,000m 2:06.8 172 890 20 144
2:06.1 8,500m 2:06.1 175 900 20 146
2:05.7 9,000m 2:05.7 176 906 21 145
2:06.0 9,500m 2:06.0 175 902 20 146
2:06.3 10,000m 2:06.3 174 897 20 146
2:07.4 10,500m 2:07.4 169 882 20 146
2:07.0 11,000m 2:07.0 171 888 20 147
2:07.0 11,500m 2:07.0 171 888 20 147
2:06.9 12,000m 2:06.9 171 889 20 147
2:06.5 12,500m 2:06.5 173 895 20 148
2:07.2 13,000m 2:07.2 170 885 20 147
2:05.9 13,500m 2:05.9 175 903 20 150
2:06.0 14,000m 2:06.0 175 902 20 150
2:04.7 14,500m 2:04.7 180 921 21 151
2:02.0 15,000m 2:02.0 193 963 21 152

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Workout Graph

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