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Stefano Podda 11384m row

11,384m

Meters

48:47.6

Time

2:08.5

Pace

705

Calories

139

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate19

May 20, 2020 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
48:47.6 11,384m 2:08.5 165 866 19 139
2:04.2 500m 2:04.2 183 928 23 121
2:05.9 1,000m 2:05.9 175 903 21 126
2:05.3 1,500m 2:05.3 178 912 20 131
2:05.6 2,000m 2:05.6 177 907 19 135
2:05.7 2,500m 2:05.7 176 906 19 136
2:05.7 3,000m 2:05.7 176 906 18 138
2:06.3 3,500m 2:06.3 174 897 18 139
2:04.9 4,000m 2:04.9 180 918 19 142
2:05.3 4,500m 2:05.3 178 912 19 143
2:05.6 5,000m 2:05.6 177 907 18 145
2:05.9 5,500m 2:05.9 175 903 18 144
2:06.6 6,000m 2:06.6 172 893 19 145
2:06.8 6,500m 2:06.8 172 890 18 144
2:07.5 7,000m 2:07.5 169 881 19 146
2:07.4 7,500m 2:07.4 169 882 18 145
2:37.5 8,000m 2:37.5 90 608 15 140
2:07.1 8,500m 2:07.1 170 886 18 144
2:07.9 9,000m 2:07.9 167 875 18 146
2:07.8 9,500m 2:07.8 168 877 19 147
2:08.2 10,000m 2:08.2 166 871 19 147
2:08.9 10,500m 2:08.9 163 862 19 147
2:09.2 11,000m 2:09.2 162 858 19 147

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Workout Graph

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