Stefano Podda 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 100 |
November 01, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 19 | 146 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 136 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 144 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 148 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 151 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 154 |
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Workout Graph
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