Stefano Podda 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 102 |
November 14, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 453 | 20 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 21 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 20 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 20 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 20 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 20 |
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Workout Graph
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