Stefano Podda 30:00 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 101 |
November 15, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 19 | 145 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 135 |
| 18:00.0 | 1,437m | 4:10.5 | 22 | 376 | 19 | 147 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | 150 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 153 |
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Workout Graph
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