Stefano Podda 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 101 |
December 01, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 19 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 20 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 18 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 18 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 19 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 19 |
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Workout Graph
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