Stefano Podda 41:15 row
10,009
Meters
41:15.8
Time
2:03.6
Pace
633
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 111 |
December 24, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:15.8 | 10,009 | 2:03.6 | 185 | 920 | 633 | 19 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 22 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 21 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 21 |
| 8:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 20 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 19 |
| 12:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 19 |
| 14:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 19 |
| 16:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 19 |
| 18:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 19 |
| 20:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 19 |
| 22:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 19 |
| 24:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 19 |
| 26:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 20 |
| 28:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 20 |
| 30:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 20 |
| 32:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 19 |
| 34:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 19 |
| 36:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 18 |
| 38:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 19 |
| 40:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 |
| 41:15.0 | 292 | 2:08.4 | 165 | 864 | 18 | 18 |
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Workout Graph
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