Stefano Podda 31:00 row
7,514
Meters
31:00.7
Time
2:03.8
Pace
480
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 113 |
January 12, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.7 | 7,514 | 2:03.8 | 184 | 928 | 480 | 20 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 21 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 19 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 31:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
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Workout Graph
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