Stefano Podda 45:16 row
10,715m
Meters
45:16.7
Time
2:06.7
Pace
668
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 112 |
January 19, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.7 | 10,715m | 2:06.7 | 172 | 891 | 20 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 45:16.0 | 57m | 2:20.3 | 127 | 735 | 14 |
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Workout Graph
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