Stefano Podda 55:06 row
12,831
Meters
55:06.8
Time
2:08.8
Pace
787
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1136 |
| Drag Factor | 109 |
January 24, 2021 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.8 | 12,831 | 2:08.8 | 164 | 856 | 787 | 20 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 55:06.0 | 22 | 2:16.3 | 138 | 600 | 1 | 9 |
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Workout Graph
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