Stefano Podda 20:09 row
4,618m
Meters
20:09.0
Time
2:10.9
Pace
281
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 115 |
November 06, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,618m | 2:10.9 | 156 | 837 | 21 | 147 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 141 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 149 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 149 |
| 20:09.0 | 467m | 2:18.1 | 133 | 757 | 20 | 149 |
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Workout Graph
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