Stefano Podda 5000m row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
302
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 113 |
November 20, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 18 | 146 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 129 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 19 | 139 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 18 | 148 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 18 | 154 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 19 | 162 |
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Workout Graph
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