William Fairchild 30:00 row
5,979
Meters
30:00.0
Time
2:30.5
Pace
332
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 142 |
February 08, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,979 | 2:30.5 | 103 | 653 | 332 | 23 | 139 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 57 | 21 | 125 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 24 | 133 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 24 | 144 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 25 | 143 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 25 | 153 |
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Workout Graph
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