William Fairchild 22:00 row
2,509
Meters
22:00.0
Time
4:23.0
Pace
142
Calories
130
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 15 |
| Stroke Count | 331 |
| Drag Factor | 135 |
February 16, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 2,509 | 4:23.0 | 19 | 366 | 142 | 15 | 130 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 39 | 18 | 109 |
| 10:00.0 | 629 | 3:58.4 | 26 | 388 | 36 | 18 | 128 |
| 15:00.0 | 605 | 4:07.9 | 23 | 379 | 34 | 16 | 150 |
| 20:00.0 | 376 | 6:38.9 | 6 | 318 | 21 | 10 | 145 |
| 22:00.0 | 225 | 4:26.6 | 18 | 363 | 12 | 13 | 122 |
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Workout Graph
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