William Fairchild 1000m row
1,000
Meters
5:01.0
Time
2:30.5
Pace
55
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 157 |
May 21, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,000 | 2:30.5 | 103 | 657 | 55 | 26 | 126 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 10 | 27 | 120 |
| 0:59.7 | 400 | 2:29.2 | 105 | 663 | 11 | 26 | 125 |
| 0:59.7 | 600 | 2:29.2 | 105 | 663 | 11 | 26 | 128 |
| 0:59.6 | 800 | 2:29.0 | 106 | 724 | 12 | 26 | 129 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 661 | 11 | 26 | 129 |
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Workout Graph
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