William Fairchild 1000m row
1,000
Meters
4:48.1
Time
2:24.0
Pace
56
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 160 |
May 24, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 25 | 123 |
| 1:01.0 | 200 | 2:32.5 | 99 | 649 | 11 | 26 | 115 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 26 | 120 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 25 | 125 |
| 0:57.2 | 800 | 2:23.0 | 120 | 755 | 12 | 25 | 127 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 27 | 129 |
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Workout Graph
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