William Fairchild 22:45 row
4,519m
Meters
22:45.1
Time
2:31.0
Pace
244
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 146 |
May 03, 2021 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 4,519m | 2:31.0 | 102 | 649 | 23 | 120 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 111 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 116 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 118 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 130 |
| 22:45.1 | 558m | 2:27.9 | 108 | 672 | 25 | 125 |
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Workout Graph
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