William Fairchild 30:06 row
6,032m
Meters
30:06.8
Time
2:29.7
Pace
329
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 134 |
July 01, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,032m | 2:29.7 | 104 | 658 | 21 | 134 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 119 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 127 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 129 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 138 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 138 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 146 |
| 30:06.8 | 12m | 4:43.3 | 15 | 352 | 146 |
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Workout Graph
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