William Fairchild 20:46 row
4,196m
Meters
20:46.7
Time
2:28.5
Pace
235
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 142 |
December 11, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 4,196m | 2:28.5 | 107 | 667 | 23 | 130 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 128 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 | 125 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | 130 |
| 20:46.7 | 433m | 3:12.4 | 49 | 468 | 23 | 138 |
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Workout Graph
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