William Fairchild 250c row
4,178m
Meters
19:00.0
Time
2:16.4
Pace
250
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 142 |
January 04, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,178m | 2:16.4 | 138 | 774 | 24 | 138 |
| 3:53.8 | 847m | 2:18.0 | 133 | 758 | 25 | 126 |
| 3:39.3 | 825m | 2:12.9 | 149 | 813 | 27 | 140 |
| 4:01.9 | 849m | 2:22.4 | 121 | 716 | 23 | 131 |
| 3:44.0 | 832m | 2:14.6 | 143 | 793 | 23 | 144 |
| 3:40.9 | 826m | 2:13.7 | 146 | 803 | 23 | 150 |
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Workout Graph
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