William Fairchild 250c row
4,252m
Meters
19:52.9
Time
2:20.2
Pace
250
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 143 |
January 31, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 4,252m | 2:20.2 | 127 | 736 | 24 | 144 |
| 4:12.6 | 871m | 2:25.0 | 115 | 695 | 26 | 127 |
| 3:47.3 | 837m | 2:15.7 | 140 | 781 | 23 | 141 |
| 4:09.4 | 854m | 2:26.0 | 112 | 686 | 23 | 147 |
| 3:48.6 | 840m | 2:16.0 | 139 | 778 | 25 | 150 |
| 3:54.9 | 851m | 2:18.0 | 133 | 758 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.