William Fairchild 11:00 row
2,179m
Meters
11:00.0
Time
2:31.4
Pace
115
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 131 |
February 16, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,179m | 2:31.4 | 101 | 646 | 22 | 131 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 25 | 125 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 129 |
| 9:00.0 | 589m | 2:32.8 | 98 | 637 | 21 | 130 |
| 11:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.