William Fairchild 250c row
4,470m
Meters
23:43.4
Time
2:39.2
Pace
250
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 144 |
February 28, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 4,470m | 2:39.2 | 87 | 598 | 23 | 125 |
| 4:44.5 | 918m | 2:34.9 | 94 | 623 | 24 | 115 |
| 4:25.1 | 897m | 2:27.7 | 108 | 673 | 24 | 124 |
| 6:04.3 | 893m | 3:23.9 | 41 | 441 | 18 | 119 |
| 4:20.8 | 891m | 2:26.3 | 112 | 684 | 25 | 125 |
| 4:08.7 | 873m | 2:22.4 | 121 | 716 | 27 | 145 |