William Fairchild 5000m row
5,000m
Meters
22:41.9
Time
2:16.1
Pace
294
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 149 |
March 01, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,000m | 2:16.1 | 139 | 776 | 28 | 148 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 26 | 126 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 29 | 145 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 29 | 148 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 28 | 152 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 33 | 169 |
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Workout Graph
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