William Fairchild 5000m row
5,000m
Meters
23:11.4
Time
2:19.1
Pace
286
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 144 |
March 03, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,000m | 2:19.1 | 130 | 747 | 27 | 140 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 28 | 121 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 27 | 135 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 26 | 141 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 26 | 144 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 31 | 161 |
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Workout Graph
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March