William Fairchild 5000m row

5,000m

Meters

22:50.6

Time

2:17.0

Pace

290

Calories

149

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate23
Stroke Count550

March 05, 2023 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:50.6 5,000m 2:17.0 136 767 23 149
4:43.2 1,000m 2:21.6 123 724 25 139
4:37.2 2,000m 2:18.6 131 752 23 140
4:36.6 3,000m 2:18.3 132 755 23 148
4:30.7 4,000m 2:15.3 141 785 23 156
4:22.9 5,000m 2:11.4 154 830 26 162

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Workout Graph

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