William Fairchild 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
288
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
March 06, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 288 | 25 | 143 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 57 | 27 | 131 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 26 | 138 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 24 | 140 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 58 | 25 | 152 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 26 | 158 |
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Workout Graph
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