William Fairchild 5000m row
5,000m
Meters
24:32.1
Time
2:27.2
Pace
277
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
March 09, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 5,000m | 2:27.2 | 110 | 677 | 24 | 140 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 26 | 132 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 24 | 135 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 24 | 139 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 23 | 146 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 24 | 149 |
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Workout Graph
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