William Fairchild 5000m row
5,000m
Meters
24:35.1
Time
2:27.5
Pace
278
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
March 13, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.1 | 5,000m | 2:27.5 | 109 | 675 | 24 | 125 |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 24 | 112 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 24 | 120 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 24 | 127 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 24 | 130 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 25 | 136 |
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Workout Graph
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