William Fairchild 5000m row
5,000
Meters
24:30.6
Time
2:27.0
Pace
275
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
March 15, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.6 | 5,000 | 2:27.0 | 110 | 678 | 275 | 24 | 128 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 54 | 25 | 118 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 55 | 24 | 122 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 55 | 24 | 125 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 55 | 24 | 133 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 56 | 25 | 145 |
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Workout Graph
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