William Fairchild 5000m row
5,000m
Meters
25:09.6
Time
2:30.9
Pace
271
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
March 18, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,000m | 2:30.9 | 102 | 650 | 25 | 131 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 23 | 127 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 24 | 124 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 26 | 135 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 27 | 134 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Right out of bed. Saturday, 7 am.