William Fairchild 1000m row
1,000
Meters
4:32.6
Time
2:16.3
Pace
55
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
March 19, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 55 | 24 | 151 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 11 | 25 | 138 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 25 | 151 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 11 | 23 | 154 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 11 | 23 | 157 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 11 | 24 | 158 |
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Workout Graph
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